Yoga
Yoga has become one of the greatest teachers in my life. What began as a personal practice has evolved into a way of cultivating presence, resilience, and compassion, both on and off the mat. It reminds me to slow down, breathe deeply, and reconnect with what matters most. Whether caring for patients, writing, or spending time in nature, the lessons of yoga continue to shape how I live, work, and move through the world.
Practice
Yoga is how I return to myself. It has taught me to slow down, breathe with intention, and meet each moment with greater presence and compassion. More than a physical practice, it is a lifelong journey of awareness that continues to shape how I live, care for others, and move through the world.
Teaching
My teaching is rooted in the belief that yoga should be accessible, welcoming, and free from judgment. Blending mindful movement, breathwork, meditation, and moments of stillness, I create spaces where people can reconnect with themselves, cultivate resilience, and discover that the practice is about awareness, not perfection.
Philosophy
I believe yoga is not about mastering poses, but about cultivating presence. It invites us to meet ourselves with curiosity, compassion, and acceptance, reminding us that growth begins not by striving to be someone else, but by learning to be fully ourselves.
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Practice with me
Whether through workshops, retreats, community classes, or speaking engagements, I enjoy creating spaces where people can slow down, reconnect with themselves, and experience the restorative benefits of yoga and mindfulness. My approach is gentle, welcoming, and grounded in the belief that every practice is an opportunity to cultivate greater presence, resilience, and self-compassion.
If you're interested in collaborating or inviting me to teach, I'd love to hear from you.
Explore my growing collection of guided meditations and mindfulness practices on Insight Timer, created to support moments of rest, reflection, and emotional wellbeing.
Upcoming Classes
Training and Credentials
500hr Yoga Teacher Training
Kundalini Yoga
Yin Yoga
Vinyasa Yoga
Mindfulness Based Stress
Reduction (MBSR)
Brown's University
Meditation and Breathwork
Lifestyle and Wellness Coaching,
Harvard Univrsity
Psychiatrist, BSC(Pharm)MD, FRCPC
Assistant Professor
Northern Ontario School of Medicine